Symbol of old age health

Symbol of old age health

The signs of old-age health can be summarized as ten “de”, six “normal” and three “no”.
  Ten “gets”: they are accurate, understandable, clear, calculated, walked, stand up straight, eat well, get well, sleep well, and make sense.
  Six “normal”: normal weight (body mass index 18.
5-23), normal blood pressure (
<140/90mmHg)、血糖正常(空腹<5.6mmol/dl)、血脂正常(低密度脂蛋白<100mg/dl;高密度脂蛋白:男>40mg/dl, female >50mg/dl; triglyceride <150mg/dl), normal blood uric acid (male <7. 0mg/dl, female <6. 0mg/dl) and normal ECG.   Three "no": the chest is not stuffy, the walking is not short, and the walking legs are not painful.   If the elderly do not meet the above criteria, they should go to the doctor as soon as possible, and seek medical advice and diagnosis and treatment of your lifestyle. No matter what happens, you should treat it correctly and maintain a good attitude. In addition, regular physical examinations of the elderly are also very important, because some diseases may be asymptomatic at an early stage, and once symptoms appear, the problem may be more serious.