How to do it can effectively reduce the bloating of the elderly –

What can be done to effectively reduce bloating in the elderly?

Stir-fried beans, hard pancakes and other hard foods are not easy to digest, and the time in the stomach can be retained, which may cause gas to cause “bloating”.

  First, eat less high-fiber foods.

High-fiber foods such as beans, pasta, potatoes, and cabbage, cauliflower, onions, and other vegetables all produce gas in the stomach and eventually cause “bloating.”

Therefore, patients may wish to recall the food that has just been added after each “bloating” and then record it – after comparison, you will soon find the “culprit” that causes “bloating”.

  Second, do not eat foods that are not easy to digest.

Stir-fried beans, hard pancakes and other hard foods are not easy to digest, and the time in the stomach can be retained, which may cause gas to cause “bloating”.

  Third, change the wolf.

Eating too fast, or eating while walking, will swallow too much air; drinking a lot of drinking straw will also let a lot of air sneak into the stomach – these habits, as long as the corresponding changes, “bloating” can be self-healing without medicine.

  Fourth, overcome bad feelings.

Unsatisfactory emotions such as anxiety, anxiety, depression, depression, depression, etc. may weaken the digestive function or stimulate the stomach to produce too much stomach acid. The result is excessive stomach gas and increased abdominal distension.

  Fifth, pay attention to certain diseases.

For some diseases, “bloating” or aura, or one of the symptoms, they are: allergic enteritis, ulcerative colitis, bladder tumors and so on.

  Six, pay attention to exercise.

A proper amount of exercise for about 1 hour per day is enough to overcome bad emotions and help the digestive system maintain normal function.

This is one of the reasons why the proportion of people who are “bloating” among fitness workers is lower than that of their peers.

  Seven, moderately supplement high-fiber foods.

High-fiber foods don’t just lead to “bloating” – sometimes the opposite is true, but they have the effect of reducing “bloating”, especially after absorbing high-fat foods. Because high-fat foods are difficult to digest and absorb, so they are in the stomach.The residence time is often shortened, and once the fiber is added, the affected digestive system is likely to recover quickly.