[Can watermelon seeds be squeezed?]_ Juice_Can you
With the improvement of people’s quality of life, many people like to make some food at home that they could only buy outside. One is to eat with peace of mind and the other is to save a lot of costs.
Watermelon seeds are the seeds of a fruit. From a nutritional point of view, watermelon seeds are rich in rich nutrients, which are of great benefit to the human body, and can also strengthen the stomach and intestines.
If I want to eat watermelon seeds, can watermelon seeds be squeezed?
First, can watermelon seeds be eaten? Watermelon seeds are seeds of the Cucurbitaceae plant watermelon. Watermelon seeds on urban fronts usually come from special watermelon varieties, with black edges and white hearts, full grains, and broken pieces.
In autumn, after the seed melon is mature, the melon is broken with fists, the flesh is taken out, washed with water, dried, and ready for market.
Watermelon seeds are universally loved, but some people are not sure whether watermelon seeds are really edible.
Nutrition experts believe that watermelon seeds are edible or medicinal and have extremely high nutritional value.
Watermelon seeds are sweet, flat, and non-toxic; they have effects on lungs, intestines, hemostasis, and stomach.
It is rich in protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients. It has the effect of clearing the lungs and reducing phlegm, and has a supporting effect on cough, sputum, and hemoptysis. It can reduce oil and stomach,Laxative effect, can promote appetite, promote gastrointestinal motility; contains unsaturated fatty acids, has the effect of lowering blood pressure, and prevents arteriosclerosis, is a snack suitable for patients with hypertension; a small amount of oil, protein, protein B2, pentosan, starch, Crude fiber, α-amino-β- (pyrazolyl-N) propionic acid, urease, α-galactose substitution enzyme, β-galactose feed enzyme and sugar sugar enzyme, etc.Saponin-like ingredients have a hypotensive effect and can relieve the symptoms of acute cystitis.
Because of its numerous nutritional values and effects, watermelon seeds are nutritious foods that can be eaten with confidence.
Second, the nutritional value of watermelon seeds Watermelon seeds are rich in protein, unsaturated fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients, as well as sugars, alternative fibers, etc., have high nutritional value and diethealth benefits.
1. Protein: Protein has extremely important biological significance.
The growth, development, movement, inheritance, reproduction and other life activities of the human body are inseparable from protein.
It plays an extremely important role in regulating physiological functions and maintaining metabolism.
2. Unsaturated fatty acids: Unsaturated fatty acids can make plasma esterification, reduce blood cholesterol, reduce blood viscosity, improve blood circulation, increase the activity of brain blood cells, enhance memory, and enhance immune function.
3. Vitamins: Vitamins are the micronutrients required by the organism and regulate the metabolism of the organism.
Among them, B vitamins can help maintain the function of the heart and nervous system, maintain the health of the digestive system and skin, participate in energy metabolism, and can enhance physical strength and nourish the body.
Vitamin E is an important antioxidant, which can protect the body’s cells from the damage of free radicals, and achieve anti-wrinkle, anti-aging, and beauty effects.
4, fiber supplement: fiber supplement can promote gastrointestinal motility, relieve constipation, can help remove harmful substances in the stomach, and purify the internal environment.
Dietary fiber can also increase satiety, thereby achieving a certain weight-loss effect.
Not only that, budget fiber also has certain effects on the prevention of cardiovascular diseases, cancer, and diabetes.