Five major health problems caused by excessive tofu
The protein content of tofu and tofu products is higher than that of soybeans, and the tofu protein is a complete protein, which is rich in eight essential amino acids, and its proportion is close to the needs of the human body, and the nutritional potency is high.
Tofu also contains traces, carbohydrates, vitamins and minerals.
According to the theory of traditional Chinese medicine, tofu is sweet and cool, into the spleen, stomach, large intestine, has the effect of benefiting Qi and middle, Shengjin Runzao, clearing away heat and detoxifying, can be used to treat red eyes, thirst, sulphur, shochu and so on.
Although the tofu is good, eating more has its drawbacks, and excess will also endanger health.
Problem 1: Causes indigestion Tofu contains a lot of rich protein, too much to eat at a time is not enough for the body to absorb iron, and easily cause protein indigestion, abdominal distension, diarrhea and other symptoms.
Problem 2: Gradual decline in renal function Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of them become nitrogen-containing waste, which is replaced by the kidney.
When people reach old age, the ability of the kidney to excrete waste is reduced. If you don’t pay attention to diet, eat a lot of tofu, too much vegetable protein, it will increase the amount of nitrogenous waste that occurs in the body, increase the burden on the kidney, and further decline the kidney function.Conducive to good health.
Problem 3: Insulin Atherosclerosis Formation American medical experts point out that soy products contain a high concentration of methionine, which can be converted to cysteine by the action of enzymes.
Cysteine can damage the endothelial cells of the arterial wall, and it is easy to deposit plasma and triglyceride on the arterial wall to promote the formation of arteriosclerosis.
Question 4: Soybean that causes iodine deficiency Tofu is made of a substance called saponin, which not only prevents atherosclerosis, but also promotes iodine excretion in the human body.
Long-term excessive consumption of tofu is likely to cause iodine deficiency, leading to iodine deficiency.
Question 5: Tofu with excessive gout caused by gout attacks, gout patients with pure purity and metabolism, and patients with increased blood uric acid concentration may cause gout attacks, especially for patients with gout.
It can be seen that although the tofu is good, it should not be eaten every day. Do not overdose it once.
Older people and kidney disease, iron deficiency anemia, gout disease, arteriosclerosis patients should control the amount of food.
Chinese medicine believes that tofu is cold, stomach cold and easy diarrhea, abdominal distension, spleen deficiency and kidney deficiency often occur in nocturnal emission.