Old people should eat meat correctly to make their healthier
The diet of the elderly should be noted. A little carelessness will affect the health of the elderly. Can the elderly eat meat?
It is a very realistic and sensitive topic for the elderly to eat meat. In fact, some elderly people like to eat meat, but they are afraid of eating out.
So, can the elderly eat meat and how to eat meat?
Let’s take a look at it with Xiaobian!
Can eat but pay attention to: meat is rich in nutrients, contains a variety of essential substances for the human body, is also the first choice for the solution.
However, if the elderly eat too much, they think it is harmful to their health.
Therefore, eating pigs, cows, and mutton is worse than eating geese, ducks, and chicken.
Therefore, some people have suggested that “it is better to eat meat and eat poultry meat than to eat poultry meat.”
“This is very reasonable.
Meat and beans match: This is because a large amount of lecithin in soy products can emulsifie plasma, make plasma and micro-particles smaller, suspend in plasma, not deposit on the blood vessel wall, and prevent the formation of arteriosclerotic plaque.
The advantage of fish: Fish meat is the best kind of meat, its meat is tender, more digestible than livestock and poultry.
At the same time, the content of cockroaches in fish meat is low, and it is more appropriate to suffer from cardiovascular and cerebrovascular diseases.
Therefore, it is recommended to eat more fish for middle-aged and elderly people.
Stewed bone soup is ideal: drinking soup is better than eating meat. The reason is that the broth is even fresh and delicious, and its protein, calcium, magnesium and phosphorus are higher.
Therefore, stewed bone soup often, adults can reduce 30-50%, lower cholesterol, increase in unsaturated fatty acids, is the ideal nutritional supplement for the elderly.
Is it safe to eat lean meat?
Some people will say that you can eat “lean meat” without eating fat meat.
In fact, taking pork lean meat as an example, there are some hidden cockroaches that are invisible to the naked eye, accounting for about 20%.
This is not suitable for elderly people with hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases, arteriosclerosis, and unfortunate liver disease.