[How to eat walnut oil]_ walnut oil _ how to eat _ the right way
Walnut oil is mainly an edible oil extracted from walnuts. In fact, it is better for health, because it contains plant-based vitamins, and it can be used for cooking and cooking cold dishes.Beauty beauty black hair effect.
First, eating method: Adding a small amount of walnut powder to the diet daily can reduce the content of LDL (bad cholesterol) in the blood by 15%, because walnuts contain omega 3 and omega 6 fatty acids.
Of course, you can also eat some walnut oil in an appropriate amount every day, 10ml-25ml for adults, fried, fried, fried, salad, cold dressing, mashed directly, it is best to eat on an empty stomach in the morning.
1, cooking and heating: you can mix with other blending oil in a 1: 4 manner, do not use high fire!
Control the temperature below 160 degrees, that is, the oil is 80% hot; 2. Mix the dishes: such as cucumbers, pineapples, etc., and stir directly in steps; 3. Add to the brewing: If added to milk, yogurt, honey and juiceServe together while waiting; 4. Add to the prepared soup, noodles, fillings, stir-fries, seasonings; 5. Dipping, as an alternate ingredient, you will also experience an unexpected flavor.
Second, the main effect 1.
Walnut oil has the effect of strengthening the body: This is because walnuts can provide excessive conversion.
According to some data calculations, every 100 grams of walnut kernel transformation provides about 630 kcal transformation, which is equivalent to 3-4 times of rice transformation.
Therefore, eating some walnuts in winter can also play a role in cold protection.
Walnut oil has a moisturizing effect on the skin: Walnut oil supplements the sharks and essential fatty acids that have a good affinity with the skin.
Absorbs quickly and effectively maintains skin elasticity and hydration.
Walnut oil has a beauty effect: This is because walnut oil supplements the essential fatty acids of the human body, and it can also dilute the sharks with strong skin affinity.
These two substances can be quickly absorbed by the child’s skin, can effectively protect the skin’s elastic and moisturizing; can eliminate skin wrinkles, and prevent skin aging.
Walnut oil has the effect of beautiful hair care: eating more walnut oil can promote children’s hair to darken.
Walnut oil has brain-building and nourishing effects: Walnut oil does not contain cholesterol, which can effectively prevent the occurrence of Alzheimer’s disease. Rich linoleic acid and linolenic acid can eliminate metabolism impurities in blood vessels, purify the blood, and provide freshness to the brainblood.