Orange adjusts mood for the benefits of the elderly
Orange gives a warmth, orange is eye-catching, orange can enhance people’s appetite, orange is pleasing to the eye to adjust mood. Cumulative, multiple international studies transform orange more and more health sense, and middle-aged and elderly people can make good use of food, clothing and accommodation.Orange can also help happy life and prolong life.
The study found that orange is the healthiest color, recommended orange health method: 1, wear orange, adjust the mood orange clothes for friends.
Different colors of dressing leave a different impression.
Japanese studies have found that orange dresses can bring a lively, hearty, easy-to-close feel, and wearing orange clothes at parties and exchanges can attract others to talk to you, leaving a good impression.
The old man wears orange more and feels more comfortable.
Professor Shen Yanying, an expert at the China Health Education Center, pointed out that many elderly friends’ clothes are mainly black, gray and other deep colors, so the dress is indeed safe, thus less vitality and spirit.
If an elderly friend can wear orange clothes, it will help to make life more energetic and depressed.
If the conservative old man is really reluctant to wear orange clothes, try to wear an orange hat and aim at the orange jewelry, and he can adjust his emotions unconsciously.
It is recommended to match white, black and orange.
White can enhance the brightness of orange, giving people a healthy and lively, energetic feeling.
The combination of black and orange is almost very eye-catching, yet still calm and solemn.
2, eat oranges, good brain orange food, someone has a wide appetite.
The orange foods commonly found in life mainly include: carrots, pumpkins, and mangoes of orange flesh, papaya, citrus, sweet potatoes, etc.
Japanese color therapist, writer Sanri Sanjinzi once noted in the book that these orange foods are the most stimulating appetite. Even if someone is in a bad mood, they will be willing to eat without appetite.
Eat orange food at least twice a week.
US Department of Agriculture experts point out that orange food at least twice a week can delay aging and prevent multiple diseases caused by age.
Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, added that orange food replaces carotene, and the deeper the orange, the higher the carotene content, and the sufficient amount of supplementation is also beneficial to protect the eyes and prevent cancer.
The following two orange foods are especially recommended: carrots.
In addition to providing a large amount of beta carotene, which can be converted into vitamin A in the body, carrots can also be alpha carotene.
Absolutely, international research has found that the higher the concentration of alpha-carotene in the blood, the lower the risk of death from someone in advance, and the more likely it is to prolong life.
脯3 per 100 grams of carrots.
48 mg of alpha carotene, the high content makes other foods far behind.
Cooked, a small amount of oil is good for the full absorption of various carotene.
Studies have found that citrus fruits, represented by oranges, have far more vitamin C content than apples, pears, and peaches.
Orange’s potential hesperetin and naringenin have strong anti-oxidant and anti-inflammatory effects.
It should be noted that the orange is best eaten directly, and the health effect is more alkaline than drinking juice.
3, use orange to avoid falling orange tableware to promote appetite.
A study by the University of Oxford in the United Kingdom and the Valencia University of Technology in Spain found that orange has an effect on the taste buds, and it is generally better to taste the chocolate hot drink in an orange cup.
Researchers believe that the way the brain processes visual information is different for different colors, which affects taste.
Therefore, you may wish to use orange tableware at the table, which may make the food better.
Shen Yanying pointed out that because orange energy promotes appetite, many shopping and dining websites will replace orange as the main color, and we must learn to use orange in life.
A common child picks the eclipse and the appetite of the elderly is weak. At this time, the orange tablecloth is paved, which helps to increase appetite and increase food intake.
Old people make good use of oranges to avoid falling.
The study found that the elderly are more sensitive to the ability to recognize bright colors such as orange.
Shen Yanying suggested that the items commonly used by the elderly do not hinder the use of oranges for easy searching, such as buying an orange phone case and an orange key case.
Therefore, it is best to put an orange mark on the switch, handle, etc. in the room, and the old man is looking for it to reduce the risk of falling.
Again, it is recommended to hang an orange decoration on the transparent glass sliding door to prevent the old man from accidentally hitting the injured. Orange lighting improves learning efficiency.
A study published in the Proceedings of the National Academy of Sciences states that orange light is associated with areas of the brain responsible for cognitive function and alertness, and that orange light keeps alertness and improves learning and productivity.
It is recommended that people use orange lights instead of cups of coffee because they work similarly.
Through the orange health method shared above, I hope to help middle-aged and old friends.