8 big health points let you live for a lifetime!
8 big health points let you live for a lifetime!
Do you always feel uncomfortable in everyday life?
Small problems like colds, headaches, constipation, nosebleeds, etc. occur from time to time.
At this point, do you feel that you are a sick person?
Little problems continue, big problems?
Perhaps it is a long-term illness into a good doctor, I feel that these are small hair, do not need to pay attention, not to go to the hospital.
Although it is a small problem, it does pose a great threat to our lives and health, and we have to admit it.
Perhaps you feel that since it is a small problem, you can relieve symptoms by buying some medicine, without making a fuss.
But do you know that any medicine has a certain substitute, and taking it regularly is also a complication that causes physical harm.
So what should I do about these minor problems?
In the view of Chinese medicine, these are “illnesses” and they are cured.
But you don’t need to make a big move, and you don’t need to take any medicine.
Let us take a look at it, how Chinese medicine treats small problems!
1, toothache – 揉虎口 saying that “toothache is not a pain to kill people,” I believe that this pain is only the most clear, and some people can not stand the pain directly to the hospital to ask the doctor to extract teeth.
At this point, although you need to see a doctor, it is imperative to solve the problem of toothache.
Chinese medicine believes that when the toothache is painful, you can press the tiger’s mouth.
The nerve activity in the Hukou area can stimulate painful areas of the brain, retinal and hand pain signals, and it would be better if you use ice cubes to lick the tiger’s mouth.
2, nosebleeds – pressing the capillaries inside the nose is very fragile, and a slight inattention when rubbing the nose causes nosebleeds.
When the nose bleeds, the folks have some small remedies.
In fact, the simplest and most effective way to stop bleeding is to use a cotton ball to press the depression on the mouth.
Most of the nosebleeds are located in the anterior segment of the vein, so oral administration of the oral cavity can quickly stop bleeding.
3, loss of appetite – inferior dyspepsia, no appetite, more common in life.
Chronic diseases, nervousness, and low physical activity can lead to loss of appetite.
At this point, you can sit up and take a deep breath, which can promote blood circulation in the stomach and play a role in regulating the function of the spleen and stomach, thereby increasing appetite.
At the same time, you can also massage the acupoints, which are close to the spleen and stomach.
The lower jaw and the inner court are sour, which can clear the stomach and purify the fire, and digest the food.
4, constipation – Tianshu point is now eating irregular, unrestrained, leading to constipation more and more people, seemingly small a small problem, but it is very painful.
The kind of desire is not arranged, and there is still a sense of residue after the platoon. The taste is very painful.
Many people advocate drinking more water and exercising more to regulate constipation.
But what should happen when constipation has taken place?
At this time, the most effective way is to block the Tianshu point. The constipation person presses the tip of the Tianshu point (located 1 cm below the navel) 1 cm away from the left hand finger during the bowel movement, until the acidity is obvious, that is, it is blocked.Hold on for about 1 minute, then hold your breath, then hold your breath and increase your intra-abdominal pressure to defecate.
5, nausea – Neiguan points if there are often nausea, bloating and vomiting, you can massage the Neiguan point method.
Neiguan points in the position of the wrist horizontal stripes up 2 inches, through the massage can turn the role of calming nerves and qi and pain, suitable for the treatment of heartache, nausea, chest tightness, vomiting and insomnia.
6, coma, heat stroke, shock – people in the hot summer days, for people who are outdoors for a long time is very easy to heat stroke, severe cases may cause syncope, shock.
At this point, you can press the “hole in the person”.
The middle hole is also called the Shuigou Point. It is the meeting of the Du Meridian and the Hand and Foot Yangming. It is located at the junction of 1/3 and 2/3 on the middle line of the Renzhonggou.
Its function is refreshing, clearing away heat, extinguishing the wind, attending coma, syncope, madness, stunned wind, thirst and other diseases, and is one of the first-aid points for Chinese medicine to rescue critically ill patients.7, fatigue – Shenmen points Modern people’s life is fast and stressful, and work fatigue is a common phenomenon.
But very few people seek medical care because of fatigue.
If fatigue occurs at work, it can be improved by rubbing your face.
At this time, you can suffocate the Shenmen points, which can relieve the fatigue and protect the brain.
Shenmen points are located in the wrist stripes of the little finger of the wrist and palm joints. When the body feels tired, it can heal the acupuncture points, help reduce the burden on the brain, and has a good effect on preventing neurasthenia.
For people, what is most hopeful is to let both themselves and their families have a healthy body?
Only in this way can we be happy and enjoy a happy life.
For these small problems on the body, although it will not bring you fatal damage, but the disease is not good at all.
So why not learn some tips and ease your symptoms?
These small problems are the most common in life. I hope that everyone can master them in time to prepare for the unexpected. When small problems come, they can cope with them in time.