Qigong beginners speed onlookers
What should you pay attention to when you begin to learn Qigong?
First of all, beginners must have a correct understanding of Qigong. Qigong is a self-practical method that requires long-term adherence. That is to say, when learning qigong, it should be gradual and gradual, and can not be eager to seek success; the kind of hope that through the assault, the way to accomplish it is impossible to learn well.Qigong.
It is also impossible to mistakenly recognize that qigong can cure all diseases, and therefore completely abandon other treatments.
Qigong therapy has both its indications and its limitations.
Some diseases can be mainly qigong therapy, and some diseases can only be supplemented by Qigong therapy.
In the process of practicing, we must exert our own subjective initiative, and we must have sufficient mental preparations for the difficulties that occur during the practice, especially in the early days of the academic work, and actively solve some problems.
Second, you should find a qualified qigong physician to guide you.
This way, due to the proper method, you can take fewer detours.
Without the guidance of qigong practitioners, often because of the inability to lead, although the practice time is long, but the results are not effective.
In addition, there are qigong physicians who can prevent deviations or the phenomenon of “fire” in practice.
If you do not have the opportunity to practice under the guidance of the teacher, you can obtain written contact with the qigong medical units such as nursing homes and clinics, and replace the personal instructions by correspondence.
However, we must conscientiously understand the essentials of practice, be extra cautious, ask questions in time, and solve them in time.
In addition, beginners should choose the appropriate method according to their own disease type and condition, and discriminate and prove their merits.
In general, each exercise has a corresponding indication.
Some exercises have a better effect on certain diseases. If you choose the right one, you can get twice the result with half the effort.
For example, seriously ill elderly people can choose lying and sitting, and those who are sick can choose to walk and walk. The elderly can choose qigong, different internal organs, and the corresponding visceral function exercises can also be used.
Generally speaking, after choosing a good method, you should concentrate on practicing. It is not advisable to practice the exercises at the same time.
If you move toward the third and fourth, several exercises affect each other, which will affect the effect of the exercise and tend to be biased.
In the beginner stage, the basic skills should be gradually and steadily carried out in accordance with the essentials and precautions.
Don’t look east, West asks, spend time on “seeking for new ideas.”
Because I have seen more when the foundation is unstable, or I haven’t gotten started yet, I have asked more questions (such as reading a lot of practice methods and asking a lot of exercises and changes), but it is not beneficial, but may cause myself to understand the practice.Chaos, affecting practice.
Other precautions, such as the time schedule, should be arranged flexibly according to your own body and work conditions; the exercise environment should be quiet and the air should be fresh.
Sexual life should be moderate during practice, especially for patients with serious care.
Women’s menstrual practice time should not be too long, suspend the exercise of a large amount of exercise, do not want to keep awkward, and do not lead to excessive body activities.
Finally, to arrange life scientifically, the healing of diseases, the consolidation of curative effects and the maintenance of health depend on many factors. In addition to persisting in practice, we must also pay attention to spiritual cultivation and scientifically and rationally arrange the use of life and other treatment methods.Wait.
Practice notes and exercises 1. Be prepared to practice your exercises and calm your emotions.
2. The surrounding environment of practice should be kept quiet.
3. When practicing, the light should be adjusted well, and the light should not be too strong to avoid stimulating both eyes.
Air should be circulated, but direct air blowing must be avoided.
4, if there are more obvious local pain and discomfort and other symptoms affecting the practice, you can take some symptomatic treatment measures to relieve the symptoms and then start practicing.
5, when practicing static work, you should prepare the bed and chair for the work and sitting.
The bed is generally made of a wooden bed, which is easy to fix the body without shaking.
The seat should be high and low, so that the legs are nearly parallel, and the cushions or blankets should be added under the buttocks to facilitate sedentary and not easy to fatigue.
6, should first rule out the urine, so that comfortable and quiet.
7, should be wide-clothes loose belt, exercise clothing is suitable for loose, remove watches, glasses and other accessories.
8. Before practicing static work, you can do a few health care exercises such as caries, tongue training, and abdomen, which can help to concentrate on thinking.
In practice 1, if there are too many miscellaneous thoughts in practice, you can suspend your practice, make your body move or do a few exercises, and help to eliminate distracting thoughts.
2, for the various special feelings produced in the practice, should not pursue, do not fear, listen to its natural appearance and disappear.When there is any doubt about the occurrence of certain special feelings, it can be reflected to the Qigong instructors after the practice, in order to solve.
3. If there is a sudden loud noise in the practice, don’t panic.
If you practice static work, you can suspend your practice and continue to practice after doing the three-line relaxation.
If you practice the exercise, you can continue to practice the original exercises with a little calm.
After the practice, at the end of the practice, the person who exercises the static function from the static to the movement, and the person who exercises the movement from the movement to the static, must have the easing process of “receiving the work”, and should not stop the work suddenly, so as not to feel uncomfortable.
The specific method is: first prepare for the whole body to resume normal activities, about 1 to 2 minutes.
Then slowly open your eyes, move your limbs, and rub your hands together. After both hands are rubbed, apply a full body massage from the head to the neck to the abdomen, and then transfer to normal activities.
In addition, women can stop practicing days during menstruation.
Or when practicing, change the abdominal breathing to natural breathing, and change the umbilical under the dantian to the middle of the Dantian squat, which can reduce the menstrual period and the increase of the menstrual volume caused by the practice.
Male practitioners should correctly treat the phenomenon of “satisfaction” in practice.
If the frequency of nocturnal emission is too frequent, more than 2 times a week, you can take appropriate medication and use the “lifting and closing” treatment, or use the rubbing skills to reduce the number of spermatorrhea.
During the practice, you should also avoid excessive sexual life and prevent energy consumption and damage.
Also pay attention to light diet, avoid irritating food, and ensure adequate sleep.