[Cooking method and edible value of lemon fish]_How to do_How to do
Women who love beauty often drink lemon drinks. Lemon is rich in vitamin C, which has the effect of whitening and rejuvenating.
In fact, lemon can also be paired with fish to cook a sour and delicious appetizer.
More and more people are fond of this dish, and often eat it to relieve phlegm and cough, strengthen the spleen and liver and kidney, especially suitable for diet enthusiasts.
For women who love beauty, it is a rare dish that can satisfy the taste buds and achieve the effect of slimming and beautiful skin.
Many people also hope that they can master the cooking method of lemon fish unless they can bring a warmth to their family and enjoy its deliciousness.
So, how to cook lemon fish and need some ingredients?
Ingredients: 200 grams of sea bass; 30 grams of lemon; seasoning: green onion 10 grams of ginger 5 grams of garlic 5 grams of chili sauce 10 grams of fish sauce 10 grams of white wine 5 grams of coriander 10 grams
Wash the fish, draw two knives on the body, and place them in the dish; 2.
Lemon juice, use a knife to scrape some lemon dander for future use; 3.
Wash the shallots and ginger, and peel and wash the garlic.
4. Wash the parsley and cut into pieces;
Put the chopped onion ginger garlic on the fish, add chili sauce, wine, fish sauce and lemon juice, steam for 8 minutes on high heat; 6.
Spread the steamed lemon fish with lemon crumbs and minced coriander.
Nutritional value of seabass: seabass has the effect of nourishing liver and kidney, replenishing spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency; seabass can also treat uneasy fetal movements and produce less milk.
Expectant mothers and women who produce sea bass are a kind of nutritious food that can not only supplement the body, but will not cause excess nutrition and lead to obesity. It is a good product for health, blood, spleen and qi, and good health. In addition, copper in sea bass bloodElement, copper can maintain the normal function of the nervous system and participate in the function of key enzymes involved in the metabolism of several substances.
People who lack copper can eat sea bass to supplement it.
Lemon: The main ingredients of lemon are sugar, organic acids, vitamins B1, B2, vitamin C, niacin, calcium, phosphorus, iron and other minerals.
Lemon can be described as a treasure. Its peel, leaves and flowers can extract essential oils. It is an important raw material for food and beauty cosmetics.
Lemon is rich in rutin, which can reduce blood cholesterol and prevent arteriosclerosis.
Citric acid in lemon can be combined with calcium ions to form a soluble complex, which can attenuate the coagulation of calcium ions, prevent platelet aggregation, and prevent hypertension and myocardial infarction.
Citric acid also has the effect of preventing and eliminating skin pigmentation, which can cleanse and beauty.